Is Your Fear Fake?

Feb 04, 2019

I heard a cool acronym for “fear” recently and I love and hate it at the same time.  





Fear can be exaggerated, sure.  But I don’t want you to dismiss its messages, as we always have something to learn.  By listening and shifting, we can begin to reclaim our voice, leverage our power and make an impact!

The Skinny On Fear

Fear is a daily occurrence for us.  On a large scale, if we’re in unhealthy relationships or environments.  But micro-occurrences can also cause us to react from a place of fear in the moment.   What irks me about all this is that it alters how we feel, quiets our strength and voice, and ultimately affects the impact we have on our career and life.   

That state of fight, flight or freeze is real.  It’s what our ancestors had to do when they were on constant alert of being eaten by a tiger.  It’s highly unlikely that we’ll be involved in a...

Continue Reading...

Feeling Stuck? 7 Ways to Get Alignment at Work

Apr 03, 2018

I work with clients every day and being “out of alignment” is a huge symptom that many articulate.  Chances are you feel like this some of the time too.  Here are 7 ways you can achieve alignment at work.  (These work at home too) 


  1. Take Ownership
    How might your values, view of the world and perspectives of others be shaping the situation or outcome?  If you are behaving in a way that isn’t in line with your own personal beliefs or values, stop now.  I know what it’s like to be under-appreciated, not seen, etc. at work.  You have a part in this too.  Audit your behaviors – what you say, do, how you react – to ensure they align with who you want to be.
  2. Know your own talents.
    What’s your natural state of awesomeness?  What talents do you have, that when invested in will become strengths to be maximized?  Be that.  Do those.
    People who know and leverage their strengths are...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.